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7 Cancer Prevention Tips

Aug 8, 2022

The word cancer can evoke fear for most individuals. While the medical field continues to conduct research and develop treatments, there are still no absolute indicators on why some people develop certain cancers, while others do not. What we do know from medical research is there are multiple factors that can impact whether a person gets cancer. Certain risk factors such as age and family history can’t be avoided but there are steps one can take or lifestyle changes that can be incorporated to help improve overall health and prevent the risk of cancer. In this blog, you will find seven cancer prevention tips to consider adopting: 

1. Get regular screenings

Perhaps the most obvious but nonetheless important health care practice is getting regular screenings. It is essential to an early cancer diagnosis and to minimize serious risk and maximize treatment options and efficacy. Visiting your primary care physician for an annual physical is a good first step to getting a thorough health evaluation, assessing your risks and getting recommendations on what screenings you should receive. Here is a quick check list of screenings to consider:

  • Yearly mammograms for women 50+
  • Prostate cancer testing for men 50+
  • CT scan for lung cancer; especially for current and previous smokers
  • Colonoscopy screening for colorectal cancer for 45+
  • Skin checks with the dermatologist yearly, depending on risk for skin cancer
2. Increase physical activity

Physical activity and regular exercise are just plain good for you. From your heart health to your mental health to reducing your risk of cancer, the benefits of maintaining an active lifestyle is a simple yet effective way to stay healthy. The American Cancer Society recommends adults get at least 150 minutes of moderate activity each week. Moderate exercise can include playing golf, practicing yoga, going for a walk or a bicycle ride. As you age, your ability to perform certain activities changes so be sure to check with your doctor to identify activities that best suit your ability and health goals.

3. Stop smoking

If you smoke or use tobacco, quit. Eliminating tobacco use is one of the best health decisions you can make. And it is low hanging fruit when it comes to cancer prevention. Tobacco use is by far the leading risk factor for lung cancer and is a contributor to mouth, throat, cervical, and bladder cancer. If you think it’s too late to quit, it’s not. Your body will begin recovering from tobacco use almost immediately after you quit and will significantly reduce your risk of cancer.

4. Minimize stress

Few people recognize the effects that stress has on our health. An overwhelming level of stress can and does impact the body and/or the brain, which contributes to health issues. It is unclear if stress has a direct correlation to cancer, but we know that when the body experiences stress, neurotransmitters like norepinephrine are released, which stimulate cancer cells and can make existing cancer spread faster. Consider spending some time reflecting on what might be causing stress in your life and evaluate how to limit it or omit it altogether. A professional counselor or mental health practitioner can be very helpful in conducting this evaluation. Exercise, yoga and meditation are also helpful tools for reducing stress. 

5. Eat a balanced diet

Although what you eat can’t guarantee cancer prevention, it can definitely reduce your risk. Consider these options when evaluating how your dietary habits can impact your health:

  • Maintain a healthy weight

Being over or underweight is one of the most common risk factors for a variety of health issues including cancer. In fact, obesity is linked to a higher risk of getting 13 kinds of cancer including: breast, colon and rectum, kidney, liver, thyroid and others as listed by the CDC.

  • Eat plenty of fruits and vegetables

We’ve all heard people recommend filling the plate with produce rich in color. Consuming three balanced meals a day is a key factor to a healthy diet. This means including an abundance of fresh fruits, vegetables, and other plants such as whole grains and beans as well as lean meats and fish for protein.

  • Limit alcohol intake

The Mayo Clinic states that the risk for several types of cancer can increase based on alcohol consumption and the length of time you’ve been drinking regularly. Consider limiting daily alcohol intake or stopping altogether to decrease your risk of cancer.

  • Limit processed meats

Processed meats are meats that are preserved by smoking or salting, curing or adding chemical preservatives. Examples include deli meats, bacon and hot dogs. Processed meats increase your cancer risk because when these meats are preserved, cancer-causing substances form and that are ingested when you consume the meat. 

Skin cancer is one of the most common types of cancer and yet one of the most preventable. To minimize your risk of skin cancer, incorporate these tips:

  • Use sunscreen daily
  • Avoid tanning beds
  • Stay in the shade whenever possible
  • Avoid strong rays during the hours of 10 a.m. – 4 p.m.
  • Cover exposed skin as much as possible

Cancer is a leading cause of death, taking the lives of over 10 million people worldwide in 2021 according to WebMD. Thanks to innovations in health care and research, today we know more about the causes of cancer, how to prevent it, and how to treat it. Beginning by following the tips we’ve shared is an important step to protecting your health and boosting your immune system to help prevent cancer and other diseases.

Adobe Care & Wellness is committed to helping its members live a healthier quality of life by providing proactive case management services and conducting at home assessments and visits. We take a holistic approach and utilize healthcare technology innovations to help individuals incorporate tools that protect against injury, prevent illnesses including cancer, and improve overall health. To learn more about Adobe Care & Wellness and the services and resources it provides its members to live a healthier, better quality of life, please contact us.

Dr. Alina Walden – Vice President Clinical Services

Dr. Alina Walden is a highly accomplished professional with an impressive academic background. She holds a Bachelor of Science degree in Biochemistry and Molecular Cellular Biology from the University of Arizona Honors Program. Subsequently, she obtained her medical degree from New York Medical College and earned her MBA from the University of Phoenix.

With over 15 years of experience in clinical practice, Dr. Walden has specialized in risk adjustment, disease management, and utilization management. Her expertise as a physician executive, combined with an in-depth understanding of the CMS HCC-Risk Adjustment Model and Quality STAR measures, enables her to develop and implement effective population health programs. She is also certified as a Certified Professional Medical Auditor (CPMA), Certified Professional Compliance Officer (CPCO), Certified Professional Coder (CPC), and Certified Risk Adjustment Coder (CRC) from AAPC. These credentials align perfectly with the goals of Adobe Population Health.

Dr. Walden is committed to delivering exceptional customer service to the entire care team, consistently striving to enhance and promote positive patient experiences. She firmly believes that every individual involved in the healthcare process plays a crucial role in advocating best practices. Outside of her professional endeavors, Dr. Walden cherishes spending quality time with her family, which includes her loving husband and four children. Her personal interests include reading and traveling.

Gail Lara – Vice President Strategic Outreach

With extensive experience in healthcare marketing, operations and management, Gail has made a career of developing and growing service lines and businesses from large health systems and specialty practices to wellness and ambulatory services.

As a VP at Adobe Care & Wellness, she oversees outreach to physicians and identifies opportunities for growth that align with the needs of the community and its members.
Gail earned an associate degree in business at Midland College followed by a bachelor’s degree in marketing from the University of Texas. She then worked in operations and business development with a national company upon moving to Arizona and joining the state’s largest urgent care organization where she was instrumental in its growth, identifying new locations, opening clinics, and overseeing licensing, staffing, and compliance. Gail then built and grew service lines at a local hospital group and oversaw marketing and business development for another.

With a commitment to innovative thinking, Gail’s wide range of experience is enhanced by her ability to foster collaborative relationships to achieve goals.

Residents of Arizona, Gail, and her husband have three children. She is passionate about community service, has served on the board of the Arthritis Foundation, and regularly volunteers at The Society of St. Vincent de Paul.

Maria Martinez – Vice President Population Health

Maria Martinez started with Adobe Care & Wellness in the call center, making health risk assessment (HRA) calls to members. She soon took on new responsibilities, learning the ins and outs of Salesforce and helping to build the company’s initial technology platform. Maria never expected that her first post-college job would lead to a career in health care solutions. Maria was born and raised in Phoenix and earned a Bachelor of Science in justice studies with a minor in women and gender studies, graduating Summa Cum Laude. She quickly rose to Senior Director of Clinical Services at Adobe Care & Wellness and later to Vice President of Operations. As VP of Operations, Maria oversees the nurse practitioner scheduling and in-home assessments program to ensure members receive the care needed. She is passionate about making health care more accessible to those living in rural areas or lacking the mobility to get to a doctor’s office helping the company grow and expand its ability to help others.

David Heinrich – Vice President, Integrated Care

A Chicago native with more than 20 years of management experience, David began his management career in the retail industry, quickly working his way up to Store Manager and then Regional Manager. While overseeing multi-million dollar retail stores, David felt the pull to venture into the medical field. He began working for an ambulance company providing pre-hospital care to the sick and injured which inspired him to further his education in nursing school. As he earned his degree, David worked full-time doing organ and tissue recovery for one of the nation’s largest not-for-profit body donation programs.

Since graduating as a registered nurse, David has worked in medical-surgical, trauma, and telemetry units as well as in home health, hospice, and nursing education. He has held clinical leadership roles including Clinical Manager and Director of Nursing.

When Adobe Care and Wellness started their Special Needs Plan in 2019, David joined the team and quickly helped grow the program. He was promoted to Director of Case Management and then to Senior Director of Integrated Care. David, who is also a Certified Case Manager, now serves as Adobe’s Vice President of Integrated Clinical Services.

Alex Waddell – Chief Information Officer

Alex Waddell is an Arizona native and graduate of Arizona State University, where he earned a Bachelor’s in economics. Alex began his career in IT as a software developer for a home health and case management provider. Over the next four years, Alex took on increasing responsibilities and began earning certifications as a Salesforce developer. In 2018, he was hired as Director of Software Development for Outreach Health Services, where he worked for two years before accepting the position of Executive Vice President of Technology at Adobe Care and Wellness. Alex has continued his drive for excellence and is now a Certified Salesforce Application Architect as well as a member of the Forbes Technology Council. In his current position as CIO,  Alex manages and directs a team of developers and oversees the design and development of the proprietary software that supports the expanding healthcare solutions Adobe Care and Wellness offers. Alex and his department, provide internal staff and external entities with analytics that measures results and helps drives decisions. He and his team also ensure data security for the company’s hardware and software.

Chad Wolver – Chief Financial Officer

Chad Wolver is an Arizona native and graduate of University of Arizona’s Executive MBA program in Accounting & Finance. He brings nearly a decade of commercial banking, strategic finance and management experience to the leadership team. He first met our founders, Jayme and Pat, working as the banker for Adobe Care & Wellness in 2017. Chad has always had a passion for helping others. After completing undergraduate degree in Communications with a minor in mathematics at Arizona State University, he joined the US Peace Corps and spent four years in South Africa. In his role as CFO, Chad will develop the company’s financial strategy, oversee budget and planning, and help the organization grow efficiently in its goal to expand as a multi-state provider. Chad serves as a board member for some of Arizona’s most well-recognized philanthropic organizations including Arizona Community Foundation’s Kellenberger + Tollefson Center for LGBTQ Philanthropy Advisory Council and ONE Community’s Millennial Advisory Board. He’s a past board member of ASU Lodestar Center’s Leadership Council, Human Rights Campaign Arizona, Southwest Center for HIV/AIDS and Phoenix Community Alliance’s Social & Housing Advancement Committee. When Chad is not working or giving his time to one of the many causes and organizations he cares about, he enjoys traveling with his partner and spending time with their beloved Italian greyhounds.

Challas Ray – Chief Operating Officer

Challas Ray has spent more than a decade building a career in the health care industry. Challas holds a Master’s in Clinical Kinesiology from Eastern Illinois University. After completing his education, he began work with Sara Bush Lincoln Health System, where he helped create and expand an external wellness program for companies interested in providing wellness programs to their employees. Challas is originally from Toledo, Illinois, but now calls Arizona home.  He moved to the Valley of the Sun seeking warmer weather and new opportunities. Joining The Beech Group as a Transitional Specialist, it was there Challas met and began collaborating with Jayme Ambrose. In 2017, he joined Jayme’s team to help launch Adobe Care & Wellness. As Adobe Care & Wellness COO, Challas provides oversight of the operational process to improve efficiencies and conducts the cost-benefit analysis of new and existing initiatives.

Pat Duryea, PhD – Chief Inspiration Officer

Patricia (Pat) Duryea earned her bachelor’s in Business Administration with an emphasis in Human Resource Management from Arizona State University. She then served as a Human Resource Director for nearly six years before returning to school to earn a Master of Educational Psychology from Northern Arizona University and a Doctorate in Counseling Psychology from Walden University.  Through her career spanning three decades, Pat has worked as a clinical manager, employee assistance program director, an adjunct professor at ASU and she’s owned and operated multiple small businesses. She has extensive knowledge in developing health and wellness programs, and experience in trauma-related counseling. As Chief Inspiration Officer at Adobe Care & Wellness, Pat manages human resources and the development of company culture.  She also serves as the compliance officer, receiving complaints, solving issues and reporting them to Arizona Complete Health.  She works directly with the management team on leadership development within the organization and monitoring morale. Pat’s overall focus is to ensure that employees feel included and valued in their contributions to the company’s success and to provide them with the opportunity to be the best they can be.

Jayme Ambrose DNP RN CCM – Chief Executive Officer

Jayme Ambrose is the visionary, founder and CEO behind Adobe Care & Wellness. She’s spent more than 30 years building a career in the healthcare industry. Jayme holds a Bachelor of Science and a Master’s in nursing from Arizona State University. She later earned a Doctorate in nursing and health care administration at Case Western Reserve. Her work coupled with her education gave Jayme an in-depth understanding of and experience in development and case management programs.

Jayme is a member of the Case Management Society of America where she’s served as a board member, and she’s an active member of the Arizona Nursing Association. She also serves as an adjunct professor for doctorate students at A.T. Stills and at ASU teaching RN, BSN and master’s students and develops curriculum.